Working one-on-one with a trained and certified coach can be a life-changing experience. Your coach can be an invaluable resource in:
Contact Dave today to jumpstart your journey to recovery !
How many times have you promised yourself (and others) that you'd stop using (or engaging in compulsive behaviors, or destructive habits) only to fall back into the addictive cycle? Recovery Coaching helps you keep that promise.
Recovery Coaching provides a safe, supportive place to deal with the behaviors you want to change. Your coach is your ally and partner in recovery.
Change is possible if you seek help. Your coach can assist you in applying proven methods for identifying and overcoming the blocks to change and growth.
Coaching helps you undo what keeps you stuck. Most addiction is a way to medicate emotional pain. Using gives temporary relief but often spirals into shame and guilt. Then you have to use again to medicate the shame and guilt. This builds powerful neural pathways in your brain.
But those pathways can be undone and newer, and you can build healthier pathways. That's why coaching helps you:
Your coach can help you break the cycle of addiction and destructive behavior. It starts with understanding. Once you know how your acting-out cycle works, you can intervene. You can choose healthier behaviors and reach out for the support you need. This may involve some discomfort. It may involve you in activities that you're not familiar with. Your coach helps you with every step, including:
Your coach can help you end the heartbreaking cycle of acting out so you can achieve sobriety and recovery. You can take positive steps to live the life you want.
Your addiction or acting out may have brought hurt or trauma to your partner, spouse, or loved one. As you heal and gain clarity about your life, it will be important to be supportive and present to the person or people you love. Betrayal trauma is real and often is associated with PTSD. Here are some tips: