You don't have to be clear about your recovery goals to get started. Even if you're not sure about recovery, coaching can help you figure out what you really want.
Full Life Recovery is based on the idea that your needs and discoveries lead the way. As your coach, I'm here to help you get to what you want. I help you articulate your needs and formulate the goals you want to achieve. Then I help you formulate the action steps you're ready and willing to take.
So don't remain stuck in the addictive use and shame cycle. Get started now to find the joy, fulfillment, and satisfaction in life that can be yours.
Let’s get connected today!
The first step is to accept that you need help. It is common to get stuck in shame, guilt, and fear which make you shrink into yourself and hide. Coaching can help you rediscover your worth and improve your life. You can find happiness, peace, and satisfaction. Just take the first step and call Dave.
Many porn and sex addicts fool themselves by thinking, "Everybody does it." But if you can't stop your sexual behaviors despite damage to your relationships, if you're spending more money than you want to or can afford, if you're constantly planning for your next "sexual hit," it's time to seek help. Full Life Recovery Coaching is for people wanting to get control over their sexual behaviors.
Through coaching and hypnotherapy, you can gain freedom from anxiety. Anxiety is a natural warning to pay attention. For most people it is temporary, but for some it doesn't shut off. Often, anxiety is a constant for people dealing with addiction or compulsive behavior. And the addiction is a way to cope. Full Life Recovery helps you understand the source of your anxiety and learn to manage it.
Shame is the sense that you are bad or worthless and that there's nothing you can do about it. When you feel shame, your addiction or behaviors seem inescapable. But that's a distorted idea. Your addiction or behavior are not the result of some unfixable flaw in you. They're the result of deeply ingrained pathways in your brain that ARE changeable. You just need to get started and you need the right help. That's what Full Life Recovery Coaching is for.
Coaching can help you learn to be mindful. People caught in substance or sexual addiction typically run from difficult feelings and thoughts. That's part of why they use. Mindfulness is a way of accepting those feelings and thoughts without being overwhelmed by them. By practicing mindfulness, you can learn to deal with your emotions and thoughts instead of running from them. Mindfulness is simple to learn and very effective. Call Dave to get started.
As an adjunct to coaching, hypnotherapy can strengthen your intent to change. In hypnotherapy, you allow the subconscious properties of your mind to aid in your recovery. Using imagery, suggestions that feel right to you, and profound relaxation, hypnotherapy helps you access the deepest parts of yourself to heal. As a Certified Hypnotherapist, Dave will utilize this modality with your agreement when appropriate.